Practice Mindfulness and Change Your Habits – for GOOD!

We all have things we’d liked to change about ourselves. Maybe you want to lose weight. You promise yourself to add more fruits and vegetables in your diet, or take on a new exercise regimen. But then, you don’t. Within weeks, you revert to your old habits. So, you give up, feeling worse than before…

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Mindfulness: The Key to Living and Working Well

It seems like “mindfulness” is all the rage these days. You might (justifiably) be wondering: what is mindfulness exactly? Is it a fad? Why should I care about it, and what can it do for me? These are great questions, and they deserve answers. What is Mindfulness? One of the early pioneers of mindfulness in…

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